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Re: Volume Eaters Thread
Definitely worth it and i use it all the time2 -
Re: GIFt us your lifts! (or other achievements!)
I feel you on the hypertrophy work . My body enjoys 4-6 reps more than 8-12. I have been running AthleanX programs for a year. I have enjoyed them as they add in some corrective exercises. While foll…1 -
Re: GIFt us your lifts! (or other achievements!)
Love it! My daughter said she loves your shirt1 -
Re: GIFt us your lifts! (or other achievements!)
Thanks. I will try to poke my head in. Ironically, when i see new post in my notifications, i tend to pop in. Otherwise, i mod a little.1 -
Re: GIFt us your lifts! (or other achievements!)
I am in civilian service and we use military formats, so i am used to year, month, day lol. Idk why, but kind of always did weight x rep x sets. I think that is how some of the programs i was followi…2