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Re: GIFt us your lifts! (or other achievements!)
That is awesome. I have run similar blocks of submaximal training and in the end, it paid off.1 -
Re: GIFt us your lifts! (or other achievements!)
Nice!!1 -
Re: GIFt us your lifts! (or other achievements!)
That is what my PT wants as well. Much more pull volume.1 -
Re: GIFt us your lifts! (or other achievements!)
Been largely MIA lately, but i found out that i have a torn supraspinatus. Kind of sucks, but started PT to see if i can correct/heal it. Otherwise, i will have a surgery in the next 8-10 weeks. I ca…3 -
Re: Volume Eaters Thread
Definitely worth it and i use it all the time2