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Re: Why do people keep defending sugar?
I made no mention of the bad effects of sugar (although they are numerous), I just asked why people defend sugar so much. I consume too much sugar (like most people), but I understand it's bad for me…7 -
Why do people keep defending sugar?
Sugar (& other highly processed carbs) has no nutritional benefits, so why are so many people defending it? Fruit & veg are good for you because they have high levels of nutrition, and the fi…25 -
Re: Last diet ever - intermittent fasting
IF is awesome, it helps you lose the weight then helps you keep it off. It's not for everyone, but if it does fit you it's a lifesaver. My top tips are: # read "the obesity code", as it's f…2