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Re: Why do people keep defending sugar?
It's actually a really interesting question, of how much sugar is bad for you, and something that I can't see being answered anytime soon. But my theory is that if it's eaten as a whole food (e.g. an…9 -
Re: Why do people keep defending sugar?
Nothing wrong with fruit, it's an important source of many vitamins, minerals & fibre.10 -
Re: How Has the Coronavirus Affected You?
Chickens can live happlily grazing on just grass ( and the insects in it), do you have access to a garden?1 -
Why do people keep defending sugar?
Sugar (& other highly processed carbs) has no nutritional benefits, so why are so many people defending it? Fruit & veg are good for you because they have high levels of nutrition, and the fi…25 -
Re: Last diet ever - intermittent fasting
IF is awesome, it helps you lose the weight then helps you keep it off. It's not for everyone, but if it does fit you it's a lifesaver. My top tips are: # read "the obesity code", as it's f…2
