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Re: Of refeeds and diet breaks
Just started a 2 week diet break as I've not lost anything for over a month (after losing 89lbs so far). Finding it really difficult to eat my maintainance cals & resorted to popcirn tonight. So …2 -
Re: Addicted to sugar DEBATE
Why don't some people allow that although they are not addicted to sugar some people are? Addiction can occur with almost any substance or activity. If you have an overridding urge to do/ingest somet…12 -
Re: Of refeeds and diet breaks
1860 for maintain + 2499 for walking (I honestly just walk everywhere all day!!) I guess just under the 4500. Doubt I'll get through all these cals everyday, but it's so relaxing to know they are ava…2 -
Re: No gallbladder? Please share your wisdom!
Hi there. I had my gallbladder removed a few years ago. Everyone has a different experience on what they can eat. Some have issues with high fat foods, but I have found that processed carbs cause the…2 -
Re: Binging
Binging was my main issue. Had to always be super stuffed. The above posters have suggested getting professional help & that could be what you need. I found that eating 6 times a day just made me…2
