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Re: What's Your Most Recent NSV
Yeah, that^^4 -
Re: Why do people deny CICO ?
FIFY CICO is not a diet. It happens internally, inside your body, no matter what you are doing on the outside.11 -
Re: Question for trainers about professional ethics and conduct
Was it DURING your training time? If yes, he's the *kitten*. If not, you're the *kitten*.6 -
Re: In a calorie deficit, scale isn't moving
If you just started lifting, your muscles may be retaining water for repair and that could be masking fat loss. Read the article in the first post of this thread. It's gold. https://community.myfitne…10 -
Re: Weightloss with phentermine
I regained almost immediately after stopping using it. I did not modify my day-to-day diet or learn new ways of eating. I went back to eating the way I had before, once I had an appetite again. Shock…7