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Re: Depression/Anxiety getting in the way of Fitness Goals
I deal with anxiety and depression. I just workout at home seems to take the edge off for a little bit i tried several medications in the past but didnt like the effects. I can do fine with working o…1 -
Re: New dads
I have a 8 year old and two year (single dad) so i plan my workouts around when i get the time. Currently i get up at 3 am for hiit 15-30 minutes mon thru Friday before work then lift weights in the …1 -
Re: Trouble gaining weight
@lejrivera wanna switch bodies? I can pack weight on like its nothing but cutting is where i struggle4 -
New here
A little about me im 32 years old recovering alcoholic (by myself no meetings) year and a half sober single dad. When i started out a year and a half ago i was in the 280 range weight wise im down to…2 -
Re: Did you lose your Lover/Spouse/S.O AFTER you loss weight???
For me weight loss came second my kids mom walked out though after i got sober. She left me and the girls live with me full time. Lost 75 pounds since then but still dont feel good about myself. Not …2
