rabbidchicken Member

Bored lonely single and sober while raising two kids by yourself thats the worst lol.

Im told i have large arms not sexy but it was meant as a compliment so i took it.

Think its safe from the creepy zone as long you dont break into her house at night to run her a bath with it lol.

If im sad i listen to music and hug a pillow (judge all you want i like hugs and been alone along time its what works for me beats drinking to try and fill the void) stressed i have a tendency to workout and eat

Lounging sipping coffee neglecting my chores and watching my 3 year old systematically destroy the house good times.

I was engaged to one from hell she is married to someone else luckily now its not my problem lol

Deadlift double my bodyweight and press my body weight over head

I can go way harder doing two 30 minutes sessions vs one 60 minutes session. I do two a days while cutting weight 30 in the morning and 30 in the evening after i lift.

If you want to build muscle you are going to need a surplus of calories as well as the resistance training. Doesnt have to be alot try an extra 100-150 calories over maintenance per day while lifting for a couple weeks and see how you feel/look and adjust from there.

I deal with anxiety and depression. I just workout at home seems to take the edge off for a little bit i tried several medications in the past but didnt like the effects. I can do fine with working out and eating fairly clean but once or twice a week i cant sleep at all and end up binge eating which overrides the exercise…

@lejrivera wanna switch bodies? I can pack weight on like its nothing but cutting is where i struggle

No mfp gave me a goal of 2300 a day but thats what i was eating for maintenance using a different app to track macros and calories. Unless i messed something up lol. I would like to lose 2 pounds a week is my goal. Everything i eat is weighed and pre portioned out so i know im not mesing up there. Only thing is i know i…

I have a 8 year old and two year (single dad) so i plan my workouts around when i get the time. Currently i get up at 3 am for hiit 15-30 minutes mon thru Friday before work then lift weights in the pm after i feed them dinner normally between 45-60 minutes then i eat my post workout meal while getting them bathed and…

Well i guess i cant really call it a plateau i always bounce 5 pounds either way. Averaging between. 1500-1800 range for calories every week do five day split with my lifting routine 15-30 fasted cardio in the am and 45-60 minutes of lifting in the pm. Get plenty of protein and keep my fats and sugars low.

Thanks its definitely been rough at times but my little girls support me. They deserve the best i can give them and cant do that if im drunk or dead lol. Struggling with the last bit of weight though workout five days a week right now but cant seem to break this plateau started doing hiit in the morning before work and…

From California but living in Arkansas

For me setting a healthy example for my children has been my continued motivation. But it just has to be a decision every day which you want more to lose ten pounds or make a small sacrifice to make that goal thats how i have lost the last 75 pounds just set it into small increments of 10 here 5 there etc. So maybe might…

I worry more about weekly averages than day to day intake. But for what its worth i track it on the following days intake that way im more self conscious of what goes on my plate that day to keep my weekly average under the required amount for maintenance.

For me weight loss came second my kids mom walked out though after i got sober. She left me and the girls live with me full time. Lost 75 pounds since then but still dont feel good about myself. Not exactly the same but similar my decision to get healthy split us up granted we didnt have the best relationship to start with…

Yeah im gonna go with probably wouldnt work for me i do just fine with the daily rejection of dating sites dont need to add public embarrassment in front of my kids as well.

Pornhub and nutella not at the same time though

Managed to lose the 20 pounds i gained over the holidays this last month now back to working on my main goal