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Re: Did you lose anything besides weight?
After losing and keeping off over 80 pounds it's such a long list, but here's a few: * I lost 2 shoe sizes and went from wide width to regular. * My ring size dropped 3 sizes. * I'm no longer lazy ph…18 -
Re: Heretic Asks - How to stop logging and keep your goal weight
I've maintained my 80+ pound loss for over 7 years without any regain and I've never used a calorie tracking app or device. I also didn't start weighing some food until I was close to reaching my goa…7 -
Re: How do you split your calories over the day?
My eating habits has changed a lot since losing 80 pounds and my early years of maintaining. For the last few years I usually eat a larger mid morning breakfast and a larger evening dinner. This work…8 -
Re: Walking for weight loss
I lost my 80 pounds while mainly walking while keeping a slight calorie deficit. I did different kinds of walking (low intensity, brisk, slow/fast etc.) and I also used walking at home workouts on Yo…6 -
Re: What Is. A Day Like For Any Of You Eating?
It sounds like you should seek a professional (registered dietitian) to help you out, but I usually eat 2 larger meals and a smaller meal (if needed) spread out throughout the day. Mid morning, early…3