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Re: Long time maintainers how do you do it
Nice!!!! I average around 2500 calories and it is awesome! B)2 -
Re: How has losing weight changed your life?
After losing over 80 pounds, 6 dress sizes and in year 8 of maintenance, my life is so different. I feel so much better overall and it's wonderful being physically fit and slim. I'm able to do things…17 -
Re: Heretic Asks - How to stop logging and keep your goal weight
Hey there Pav! I see your point, but in my journal there is no math such as "2 slices of bread: 190 calories, 1 slice of cheese: 50 calories" etc. I simply plan out my meals by writing down…3 -
Re: Heretic Asks - How to stop logging and keep your goal weight
I've maintained my 80+ pound loss for over 7 years without any regain and I've never used a calorie tracking app or device. I also didn't start weighing some food until I was close to reaching my goa…7 -
Re: Things YOU say when you lose weight
Back when I was losing weight and someone noticed my weight loss I just said "thanks for noticing, I'm working hard!" and change the subject. I became tired of seeing that glass-eyed stare …16