-
Re: Fitness Updates... The Quickest Way to Alienate Non-Lifting Friends
I learned very early on that keeping things separate works for me. For updates/progress and things I have my fitness buddies to chat with. I don't bring up any health/fitness/nutrition things with pe…8 -
Re: Morning workout
I forced myself. I tried working out after work, but sometimes other things got in the way. I really wanted to get fit and lose weight so I knew I needed to get my workouts done first thing in the mo…7 -
Re: marching in place
For me, marching in place counts and I add miles and miles to my weekly fitness walking miles with it. I'll march/jog in place while watching a tv show, a movie or talking on the phone. Sometimes I w…6 -
Re: Is counting calories necessary?
For me, knowing how much I'm consuming is very important. It allows me to fit in whatever I want to eat, plus it has helped me lose a lot of weight and keep it off for several years without regain. I…5 -
Re: How did you begin?
I didn't have an aggressive calorie deficit losing weight, but when I moved to maintenance I: - Slowly upped my calories. - Paid more attention to the workouts/activities I was doing. - Tried to avoi…6
