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Re: Post Rotator Cuff Surgery
Focus on your diet for the time being and follow the plan set in place by your physical therapist. If you need advice on additional exercises you can do (for example: cycling) go ahead and ask your p…3 -
Re: Could the average joe pull this off in 8 weeks?
I'm sorry if it seems like we're *kitten* on the article you posted OP, i just want to mention that his "transformation" seems to be more about lighting, posture, water manipulation, and mo…8 -
Re: Could the average joe pull this off in 8 weeks?
and also have higher exposure so that you have less definition. :D2 -
Re: Could the average joe pull this off in 8 weeks?
the problem with this idea is that you create a super huge energy/metabolism gap; which essentially is bad for your long term success, hunger, metabolic efficiency, etc. edit: i can expand on this, b…5 -
Re: Could the average joe pull this off in 8 weeks?
i agree that 25% is probably too high and unnecessary based on your stats OP. You aren't in prep or something and you've already been at this for several years, right? I don't see any reason you shou…5
