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Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
You need go for a lean bulk and cut plan for the best results in my opinion. Mostly my macros are varied based on bulk or cut. About 30% of total calories for fats, 0.8 to 1 g of protein x body weigh…1 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
I am sure you would do well. Because you have taken the first step. Remember - hard work is glory, the rest is Just theory. 🖖 R1 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Hi.. I am doing great at the moment. On a lean bulk phase presently. Will share pictures soon after my next cut.🤟4 -
Re: Are there any MFP'ians who have gone from fat to Ripped??
Hi folks. I am the OP. I had asked this question back in 2014 wen I was obese. Later due to my efforts I got my answers in 2016. pls. check the following link - https://community.myfitnesspal.com/en/…7 -
Are there any MFP'ians who have gone from fat to Ripped??
Are there any MFP'ians who have gone from fat to Ripped?? pls. post your story for a real inspiration thousands of newcomers like me.4
