Are there any MFP'ians who have gone from fat to Ripped??
rajeshvvcool
Posts: 168 Member
Are there any MFP'ians who have gone from fat to Ripped?? pls. post your story for a real inspiration thousands of newcomers like me.
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Replies
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Hi
I m in recomp mode0 -
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Amazing transformation quiksylver0
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2014 but @quiksylver296's photo is worth it1
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I’m not ripped. But working on it.
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Wow!0
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wanderingarcher wrote: »I’m not ripped. But working on it.
You definitely have earned "ripped" status!7 -
singingflutelady wrote: »2014 but @quiksylver296's photo is worth it
Ahhh, I got zombied! LOL, oh well!3 -
Hi folks. I am the OP. I had asked this question back in 2014 wen I was obese. Later due to my efforts I got my answers in 2016. pls. check the following link -
https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p17 -
quiksylver296 wrote: »
How did you get so fit?1 -
wanderingarcher wrote: »I’m not ripped. But working on it.
How did you get fit?0 -
Looking awesome @JimDew. I, too, probably had my best fitness and body appearance in my early 50’s when training only with body weight exercises. I was a pull-ups beast and junkie.
You’re going to have a great time at the beach this summer. Enjoy the fruits of your hard work and keep marching forward!1 -
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You’re my man @ca_galt, great job. Have you added to your chisel since the 2018 photo?0
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I am leaner now. I need to add one. Thanks for the compliment!0
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I love these! so inspirational.0
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How did he let himself get like that? If I looked like that I would do whatever it took to get back in shape".
Those were the naive thoughts of a youthful twenty-something year old me. I had never worried a day in my life about my physique. I wasn't overly muscular, if anything a bit on the thin side, but I was athletic and active. Food was a means to an end, a way of fueling my body so I could live out my days. Sitting at home was a bad day but even then I was constantly on the move. Whether golfing, playing hockey, throwing a football, or playing hacky-sac I was active from morning til night.
Flash forward to April of 2012. I no longer played any sports, a nap after dinner was par for the course, and my normal nights consisted of sitting on the couch and playing video games or watching TV. Food was no longer a means to an end, but a means to end boredom. I had been this way for a while and things weren't looking to change. If it weren't for the thoughts of a twenty-something year old me that might never have changed.
I awoke one morning, no different than than another day. I shuffled down the stairs and into the bathroom. Turning on the light I stepped on the scale, the same thing I did every morning. After a few seconds the numbers came up on the screen - 216.5. "Wow", I thought, "That's the heaviest I've ever been". My eyes drifted up to the mirror and it struck me, in a moment of sudden clarity I realized I had become THAT guy. THE guy that the naive me couldn't comprehend. I was the guy that I swore to myself if I ever looked like I would do whatever it took to get back in shape.
That was it, the "aha!" moment, that moment when it suddenly clicked. I decided then and there that I had to make changes. I didn't know where the path would take me or where I would end up, but I knew I was going to be leaving the beaten trail I was on for one that was harder but more rewarding.
Since that time I have dropped my weight down and started working out, a combination of mostly lifting with running and HIIT mixed in. My weight went from 216.5 down to 176.5 at it's lowest as has fluctuated between there and 180 lbs. I did a short bulk phase and went up to 195, and eventually cut back down to around 182 lbs which is where I feel most comfortable at. I enjoy lifting and running, though to me Obstacle Course Races are kind of the perfect mix of both.
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ashleygroizard wrote: »quiksylver296 wrote: »
How did you get so fit?
Calorie deficit and lifting heavy *kittens*.0 -
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wanderingarcher wrote: »I’m not ripped. But working on it.
These pics makes me smile from ear-to-ear, total WOW, period.2 -
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I'm not what I would call ripped yet but I'm on my way there!
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