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Re: plant based diet ?
You asked about Plant Based, not Vegan... I'm 99% Plant Based and have been for over a year now. Plants are a much healthier source of protein because they do not contain saturated fats, cholesterol,…1 -
Re: Plant Based Meal Prep
Sorry, I haven't been tracking Evenings or Weekends. I started tracking Breakfast and Lunch because I'm entering those meals in advance so I don't forget. I'll try to start tracking all meals so it h…3 -
Re: Plant Based Meal Prep
I found Vegan Shrimp and it's freaking delicious!!1 -
Re: Elementary School Gym teachers telling kids to restrict calories!
I remember when I was growing up teachers never mentioned calories or nutrition to me. If they did, I'd probably run home to my parents and tell them the teacher was "nuts" while I enjoyed …1 -
Re: Elementary School Gym teachers telling kids to restrict calories!
My son is thin and I want him to start being more aware of nutrition and introduced him to MFP so he can get an idea of what he is eating and how too track calories and gain weight and start working …8
