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Re: Breakfast.
Seriously folks 3/4 cup is 120 calories, even adding some skim milk or non dairy creamer and a cup off coffee comes out under 200 calories without all the prep and clean up from exotic breakfasts. I …2 -
Re: How do you de-stress?
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Re: Logging in problems
that means all the rest of today's calories don't count !2 -
Re: What is your reward system to stay motivated?
Every 5 lbs gets me a new shirt or pair of pants. I’m into rewards, it’s hard work and I like having something physical to look forward to6 -
Re: What's Your Most Recent NSV
It’s hard to see the change yourself sometimes, since in your mind you often see what your mind has reinforced the last few years. If people are commenting, the change is happening. 42 is a great los…8