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Re: August 2018 Running Challenge
I am hoping you do this again in September! I'm 63 and took up running about 6 months ago. I am trying to keep a recent 55 lb. weight loss alive. Like many late in life runners, I got a 3rd metatarsa…10 -
Re: Weight
I understand the concern about a 4 lb. gain. However, from what I've read, weight training results in more muscle mass, which is wonderful. Muscle weighs more then flab, so it's probably a good thing.8 -
Re: Hello all
Thanks. When I say blow out days, I mean I might have an extra 200 calories, not really a blow out. And no, I never stretch before or after. Guess I should start!2 -
Re: Hello all
Thanks again all. You are my heroes!!!!3 -
Hello all
I'm fairly new to maintenance. I made my goal about a month and a half ago. I'm that person who has lost this weight at least 4 times, and gained it back by a few years out. So I'm trying again. I'm …1
