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Re: Took body measurements/ fat percentage.. can someone explain to me the results?!!
Well, there is the one guaranteed precise method to determine body fat, but you can only do it once, an autopsy. 😜1 -
Re: Difficulties we face to lose weight in 30s & 40s
I still remember finishing a triathlon and listening to them announce the various age group winners and hear them say "and in the 80-85 division" and I didn't need to hear what the times we…10 -
Re: Write just 1 tip which triggered your weight loss.
What specifically started this round of loss? Ironically it was Covid. The need to avoid cabin fever got me walking on a daily basis and one walk turned into two turned into longer walks and tracking…50 -
Re: Quarantine Weight Gain
It's a psychology thing for me. I can never just control my calories. However, if I exercise, then I'm interested in doing the work on my diet. Maybe its a "don't want to waste the effort I'm pu…1 -
Re: My 5,000 Calorie Day
Just curious, which of those did you enjoy the most? For me, probably would have been the cookie dough 😉1