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Re: Mental Check
I know how you feel, but I tend to think of it as not being satisfied with my body.2 -
Re: Does anyone still track calories in maintenance?
Side question. For those that don't log, do you also not use a food scale? Most of us have logged enough that we've got it in our heads how much of food X is appropriate that we don't need to log, bu…7 -
Shorting exercise calories on intense cardio days
I tend to do best when I stick with a routine and constantly reinforce my habits. I have a pretty steady calorie burn and eat roughly 2100 calories on an average day (trying to lose .5 lbs/week) and …1 -
Re: What's Your Life Expectancy?
It is eye opening to try one of these, at 45 thinking I'm on the tail end of my career after 20+ years and realizing I still have pretty much half of my life left to live.4 -
Re: Stretching and massage don't help muscles
For me, the post run stretch isn't as much about recovery but reducing the muscle stiffness, which can help recovery in that it will allow you to move around more normally. But the biggest benefit is…7