-
Re: Number of Calories - with or without exercise adjustment
I generally eat to my non exercise goal and don't include extra calories. But if I eat a little over or just don't log perfectly I know I've got some buffer as a result.1 -
Re: Renpho smart scale
Well, when you think about it, most of th we scales probably just take electrical impedance measurements and then compare those against a dataset of actually measured people to estimate BF. So athlet…3 -
Re: How important is improving your mental health in order to improve your physical health?
I think they go hand in hand. If I'm on track with exercise and diet, I feel better about myself and that strengthens my mental health. On the other hand, if something impacts mental health, say work…6 -
Re: Over calories for day. Now what?
I also have known dinner options that are filling but have fewer calories (chicken or pork loin). If lunch was truly bad and I don't think I'll really be that hungry come dinner, I might go without o…3 -
Re: Share your warm up for lifting
I would think the foam rolling would be better after lifts not before. Not that I'm an expert 😜1