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Re: Recomposition: Maintaining weight while losing fat
So more protein as a vegan. Also I'm 69kg and about 17%BF I suspect, so that'd be 57kg lean and so 126g of protein at 2.2 x LBM0 -
Diet, what is falling off the wagon?
I've been tracking my food and macros for 14 weeks or so now, I'm on a mostly wholefood plant based diet, have had maybe 2 beers in that time (stubbies, not pints) and eaten fairly consistently well.…2 -
TDEE data and questions based on calculations
Hi All, Here is a screenshot of 9 weeks of MFP analysis and I'd like to get some thoughts from people on where I should consider setting my maintenance cals or TDEE. When I initially started on MFP a…1 -
Re: Recomposition: Maintaining weight while losing fat
Yes, which is why I said recomp is potentially not the right path, because I've only a fluffy amount of BF to go and not a big weight recomp of fat to muscle. It is more like train hard at a small su…1 -
Changed goal from 1kg a week to 0.75kg with zero weight loss
So over the last week I have changed my goal weight loss from 1kg a week, which I had achieved for 4 weeks, to 0.75kg a week as I started the T25 Beta cycle (half way through week 2) which adds light…0