So over the last week I have changed my goal weight loss from 1kg a week, which I had achieved for 4 weeks, to 0.75kg a week as I started the T25 Beta cycle (half way through week 2) which adds light weights to the programme not used on Alpha.
Anyone think I may have stabilized due to adding muscle? I've not changed my activity level, still come close to or just under my calorie goal and I do fairly well on each of my macros - I've upped protein slightly to hit goal over the last week or so.
Diet is wholefood plant-based and I'd be interested in opinions. I know the scales are not always a good indication of body composition, so I may have added muscle but seems a bit quick and the weights are pretty small.