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Re: Arms
People like Brad Schoenfeld, Layne Norton, and Eric Helms are also successful competitors and have trained many people. They also happen to have relevant PhDs, know their facts, and can back up their…9 -
Re: 1500 Calories for males
Pick a calorie goal based on your best guess from calculators. Log as accurate as you can. Hit that number consistently. Revise based on the results you are seeing over time.4 -
Re: Lean bulk and the role of extra fat stores
Depends. Technically if you are in a lean bulk you are not going to lose any body fat. You will slowly gain body fat. But what happens in practice when running a small surplus, is that you can actual…4 -
Re: Blame the consumer or the corporation? Detoxifying Toothpaste
Thank you. I am now off to go invent and market my new brand of charcoal tooth powder. It will have dehydrated organic Nepalese mint leaves in it. The packaging will be sure to include some stats abo…5 -
Science vs. Scruples
I am troubled today to learn about some very disturbing accusations against one of the most influential figures in the fitness and nutrition industry: Alan Aragon. https://deadspin.com/how-celebrity-…3