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Re: Best diet to lose fat: high protein or keto?
yeah if your goal is to lose weight then you can eat mcdonalds everyday as long as you're in a deficit but I'm assuming you want to lose weight AND be healthy. Not sure why you're differentiating a h…1 -
Re: How to rid ground turkey of game flavor
i'm bumping this cuz I would also like to know!1 -
Stretch and Roll...
Everyday or as often as you can...while you're watching TV instead of just sitting...Whenever, wherever, doesn't matter. Your older self will thank you. That is all.4 -
Re: Stretch and Roll...
sorry mistahJ, don't send your goons after me.2 -
Re: Only 4 Weeks In And Weight Loss Has Totally Stalled
Totally agree. It's non-linear and it take longer than just 4 weeks, which in the grand scheme of things is no time at all. Weight isn't everything either. Have a friend or loved one measure you (wai…2
