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Re: The Sugar Conspiracy
lots of people here think sugar isn't bad for you? Weird. I know, I know: everything in moderation...even moderation. But moderation for sugar is a VERY small amount...I'm not a nutritionist but do o…8 -
Re: Squat EVERYDAY
Thanks, man. I'm definitely following up this program with a couple of days off and some very relaxed gym sessions.1 -
Re: Some Important food selection tips! (In my opinion)
haha no I'm glad I was called out on what I did wrong. My statements were over-simplified but I still hope that people realize that excessive sugar is not good for you and it can be very easy to over…1 -
Re: Some Important food selection tips! (In my opinion)
You could see it as backpedalling... I just see it as me realizing that I, however well intentioned, posted something that was over-simplified and was able to realize how I was wrong once some people…1 -
Re: Some Important food selection tips! (In my opinion)
Yes. Sugar can be a good ally before a workout for fast energy or after a workout to spike insulin levels and help your body absorb nutrients for recovery...just like your shady friend can be a good …1
