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Re: Gym pet peeves
Dropping Dumb bells/Barbells and not re-racking them after use! Then there's the couples that pet n stroke each other in front of the mirrors and the people that spend more time sat on the phone or t…2 -
Re: New here who's from the uk ?
West Midlands!1 -
Re: How do you reward yourself?
I reward myself by picking up the next Db along the rack or sliding another plate on the bar! That's a good enough reward for me! Its another step toward my goal!3 -
Re: Thanks in advance
Ride out the bad days! We all have them, Just make sure you bounce back stronger!1 -
Re: Should I be taking a Whey Protein/Will it help me lose weight
A calorie deficit is the only way you will lose weight! As AnvilHead pointed out Protein shakes are an ideal way to get Extra Protein into the system. The calorie counter/tracker here is a fantastic …1
