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Re: Too old to weight lift
I'm 58. Making solid gains. SL5X5 Starting Strength. Go for it!1 -
Re: PHOTO ONLY SUCCESS STORIES!
This is incredible! Great work! Stick with the new lifestyle.44 -
Re: Should I cut or bulk?
As above, Get on one of the beginner free weight programs. community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you Set MFP to gain 0.5 pounds per week. A slow bulk…1 -
Re: StrongLifts 5x5
I'm 56. I did SL 5x5 for just under a year. I followed the program exactly (with the app). I pushed it heavy. The gains were very good, better than I thought would be for my age. I think that the vol…4