robertpcooke Member

  • Re: Pre workout

    robertpcookerobertpcooke
    Try black coffee with a teaspoon coconut oil in it I have found this more effective and way better for you than majority of pre workouts

  • Re: No Carbs after 5pm

    robertpcookerobertpcooke
    Carbohydrate releases serotonin (makes you sleepy) rather than avoid it at night avoid it in the morning, protein and good fats for breakfast = more alert mornings carbs in the evening = better sleep.
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