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Re: Cardio only burns calories?
It's a proven scientific fact, not a tale. Energy balance laws exist with or without cardio. A person can do no cardio and lose weight. The most important exercises a person can do for weight loss in…3 -
Re: What's YOUR weakness when it comes to the opposite gender?
Money is always in there somewhere unless a person is just stupid wealthy. A few months back I bought another pistol. My wife asked if I really "needed" another pistol. I said that I didn't…2 -
Re: Fitbit elliptical step count
Hard to say. A lot of wearable devices can be a hassle with certain exercise types, either over or under estimating things. Does your elliptical have a known good mileage calculation or other data? I…1 -
Re: Do alcohol calories work differently?
I'm just going to go with "diets are easier if you have a drink now and then". :smile: I rarely drink at all any more, but did find that when I drank more, watching my weight usually didn't…3 -
Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
I've never owned a food scale, and probably never will. And I agree with the "just do it" for many people. But it's highly individual as well. I tend to overestimate intake and underestimat…4
