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Re: How long, and how many?
Well... about 6 years and one account. And the same profile photo... guess that should change to a grumpy old grey haired guy at some point. Get off my yard! :D I can get when people lose passwords o…3 -
Re: LISS OR HITT ?
The deficit will determine the body fat loss more than anything else. That being said, doing any real HIIT will use more muscle and promote water/glycogen retention. Not to mention that for some peop…1 -
Re: Please flag the spam !
Thanks for the heads up. I just zapped several of them. Some already had multiple flags so may have been gone by the time I saw this. Either way there shouldn't be any left.1 -
Re: Serious/heavy/deep/real stuff
I'm going to have to agree with @ReenieHJ on this one. MAKE, not find, time for yourself to decompress some. Give the kids more to do with daily household stuff, or make it a group thing. Find ways t…6 -
Re: Net calories and calories remaining, again
I tend to exercise and eat later in the day, so I understand the thing with having massive calories left to eat in the evening. I sometimes feel like I eat dinner and then just keeping eating until I…3
