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Re: Please flag the spam !
You are always catching the spammers. Thank you!2 -
Re: Really struggling
There are a couple of specific exercises that help the most with weight gain. Mostly table push aways and fork put downs. They are proven to be effective. :) But on a more serious note, it'a all abou…1 -
Re: eating less Carbs - and still gaining weight.
No diet overcomes energy balance science…… The only way you can lose weight is to consume fewer calories than you burn. So if you like your current eating and exercise style, the best thing you can d…2 -
Re: Deep Ketosis
But on the flip side it might be even more informative to use parts of Super Size Me, and show the examples of those losing weight and improving health markers by eating reasonable portions of only M…3 -
Re: Deep Ketosis
I would need lots of burger patties. My spreadsheet foo is crap!1
