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Re: Sweat gets in my eyes while cycling!
Yeah... been there, done that! I have found that a couple of the kid formula spray on lotion gives minimal burn to the eyes, so if it's going to be blazing sun you can spray your face and tolerate a …3 -
Re: Tracking
To really help the most, your should track everything you eat. It can all add up if you don't, and some people eat more of certain things than they realize. That said, if you don't eat a lot of fruit…3 -
Re: Overthinking Summer Plans...
Use your trends and history to guide you towards what usually works best for you. Vacation or not, I like good food, and sometimes plenty of it. If I know I have an event that will take me in that di…2 -
Re: Feeling lonely and discouraged. Looking for friends who can provide support and encouragement.
It's easy to think you have lost progress and fitness when you are restricted from doing what you usually do, especially in a case like yours where you stayed really active on the exercise front. To …2 -
Re: Bad Bad week. How much damage?
Agreed with all of the above. Two pounds is less than I fluctuate in a day. Surround the occasional week of struggle with many weeks of success, and you will still get where you are going.4
