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Re: I've come to the conclusion I can't have a treat or cheat meal?
I'm an "all in" kinda gal myself, and I've learned to plan for it. I don't use the term "cheating"--that's loser talk that reinforces self-loathing. I "save" calories du…19 -
Re: losing weight with husbands who love to cook and eat out
My husband and I eat quite differently, and we cook differently, too-- but it doesn't jeapordize our relationship or my eating patterns because we communicate about it. Also, we figured out a long ti…4 -
Re: emotion/depressed eating
The hardest part for me was/is recognizing that "fat is not a feeling" and that "eating my feelings" doesn't make them go away. The refrigerator can't deal with stress or unhappin…5 -
Re: Are my goals realistic
I'm 5'7 and 170 and pretty much a large in everything. But I'm happy with that! And besides, I get to wear clothes I can buy off the rack and not at the Tents-R-Us like I used to. And I look damned g…3 -
Re: I know my goal maybe small.... but its a stepping stone for me...
I am ALL about the baby steps! I did a series of "5%" goals-- I'd set my goal to lose 5% of my body weight at a time. Eventually lost 60 lbs that way! One step in front of the other, baby! …2