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Re: So much conflicting information
I need to learn to embrace that slightly hungry feeling. I know it gets easier over time2 -
So much conflicting information
I read a lot of weight loss articles and honestly it is confusing. These are some of the examples of things I've read: 1. If you lower your calories too much your body goes into starvation mode. 2. I…3 -
Re: anyone have sciatica? How long did it last? What did you do for cure?
Yoga helped, but then I had a massage and then it was gone and never came back.1 -
Re: Would you consider non-invasive body contouring to get rid of stubborn fat?
I had liposuction done on my upper and lower abdomen about ten years ago. I waited until I was down to my ideal weight. Although I have put weight back on, my stomach still doesn't look half as bad I…3 -
Re: 2022 Intermittent Fasting Anyone?
I was able to maintain my weight through the holiday season, even eating cookies almost every day by doing IF. I didn't lose, but I also didn't gain. Then I stopped and gained 2 lbs in a week. I;m ba…4