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Re: How much have you put on weight wise after cheat night?
7lb Went from low carb to eating alllllllll the carbs (pizza, fries, pasta, desserts) highly salted foods at that and alcohol Hopped straight back on it next day After a week it had all gone with an β¦4 -
Re: Walk Walk walk
I love to walk, I'm lucky to leave next to the Peak District in the UK I hike carry my 7 year old, hoping that counts as lifting for future function reasons π2 -
Re: Who inspires you for weightloss and fitness?
I follow fitness chef and Joshua hill nutrition on Facebook as both follow calorie deficit and not demonising food Sick of seeing folks insisting you need to cut out anything you enjoy, promoting devβ¦2 -
Re: Self Sabotage Advice?
I lose motivation all the damn time. I started with over 200lb to lose, I'm down 150lb now I have a friend who does a lot of bulking and cutting cycles so gets how long term dieting can really drain β¦2 -
Re: Video: hiking in the Pacific Northwest
Well that sure beats the cows and sheep we usually encounter on our hikes π Although other hikers think I'm nuts walking through cows with my 6 year old on my back π1