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Re: Exercise for fun, health and happy hormones - Nutrition for weight management
Same here lol. I went on a 10 mile walk yesterday because I had been craving stromboli but new I'd over eat my calorie allowance. Went for a 10 mile walk, gave me an extra 1200 calories to work with,…6 -
Re: Women 5'4 - 5"5 with results + Pictures
Bump3 -
Re: Success pictures of women who started at 300lbs
First way to go on losing 93lbs! That's great, second there isn't really a way to prevent loose skin. The best you can do now is continue losing the weight now while you are at the age you are now. T…19 -
Re: Breastfeeding
I just typed in breastfeeding as a snack and the 3rd option was EBF and was -500 and when I added it sure enough it gave me 500 more calories. I'm 250lbs and EBF my 6 month old and just aim for 1800 …1