rvaugh07 Member

Replies

  • STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):252 CHALLENGE STARTING WEIGHT:241.8 Jan. 7:241.8 Jan. 14:233.4 Jan. 21:231.2 Jan. 28:229.0 January Goal: 231.8 January Actual:229 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal:219 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal:209 March Actual: Apr. 1:…
    in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by rvaugh07 January 2019
  • Black bean quinoa salad is delicious and can be made without those. When ive made it i used quinoa, black beans, corn, cilantro, avacado, red and greeen bell peppers, and some fresh squeezed lime juice. Its so good!
    in Thanksgiving side dish idea Comment by rvaugh07 November 2018
  • You could stay home those days and turn on leslie sansone walk at home on YouTube, she has a lot of nice walks you do right in your living room and get a nice sweat doing it. She incorporates walking in place, side steps, knee lifts, kicks... all with walking to an upbeat music pace.
    in Cardio options Comment by rvaugh07 November 2018
  • Way to go on staying committed. I started October last year doing cico at 255, made my way down to 206 by early spring, but slipped up and am now starting over. Was 230 last weekend but some was waterweight because im back to 224 in less than a week. Came back to the community forums since they seemed to help me stay on…
    in Down 50lbs, another 85lbs to goal! Comment by rvaugh07 November 2018
  • Same here lol. I went on a 10 mile walk yesterday because I had been craving stromboli but new I'd over eat my calorie allowance. Went for a 10 mile walk, gave me an extra 1200 calories to work with, I think I ended up with an extra 600 calories after my indulging on my stromboli. Joked with hubby that I needed a shirt…
    in Exercise for fun, health and happy hormones - Nutrition for weight management Comment by rvaugh07 June 2018
  • Username: Rvaugh07 Weigh in day: Monday (April 2/18) Last week's weight: 217.2 Today's weight: 215.4
    in TEAM: Flab u Less (April) Comment by rvaugh07 April 2018
  • Rvaugh07 March week 4 Monday Previous: 215.4 Current: 217.2 Forgot to post Monday but that was Mondays weight.
    in TEAM: Flab u Less (March) Comment by rvaugh07 March 2018
  • Rvaugh07 March week 2 Monday Previous: 218.8 Current: 215.4
    in TEAM: Flab u Less (March) Comment by rvaugh07 March 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258.4lbs Oct 2017 Current weight - 218.8lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258.4lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal…
    in Reaching goal weight in June 2018 Comment by rvaugh07 March 2018
  • Rvaugh07 March week 2 Monday Previous: 222.6 Current: 218.8 Lost the water weight plus. Glad to see that after my 2 week break I didn't have any real gain.
    in TEAM: Flab u Less (March) Comment by rvaugh07 March 2018
  • Thank you. First day back and already dropped 1.6 of those pounds I had gained. I'm guessing most of it was water weight.
    in TEAM: Flab u Less (March) Comment by rvaugh07 March 2018
  • Sorry team, I just finished doing a refeed/2 week break, and did not do well with calories. Rvaugh07 March week one Monday Previous: 220 Current: 222.6
    in TEAM: Flab u Less (March) Comment by rvaugh07 March 2018
  • Username: Rvaugh07 Weigh in week: Feb. Week 3 Weigh in day: Monday Previous Week's weight: 220.8lbs Todays Weight: 219.4lbs Hope everyone has a good week!
    in TEAM: Flab u Less (February) Comment by rvaugh07 February 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258lbs Oct 2017 Current weight - 220.8lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal 223)…
    in Reaching goal weight in June 2018 Comment by rvaugh07 February 2018
  • Username: Rvaugh07 Weigh in week: Feb. Week 2 Weigh in day: Monday Previous Week's weight: 222lbs Todays Weight: 220.8lbs Well I had seen 221 as my lowest and fell off the wagon and ate all the foods Friday Saturday and Sunday, luckily most of the food I binged on Sunday was some homemade chicken noodle soup made with a…
    in TEAM: Flab u Less (February) Comment by rvaugh07 February 2018
  • Highest weight - 307lbs March 2014 Recent High weight - 295 April 2017 Starting weight - 258lbs Oct 2017 Current weight - 222lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th -…
    in Reaching goal weight in June 2018 Comment by rvaugh07 February 2018
  • Username: Rvaugh07 Weigh in week: Feb. Week 1 Weigh in day: Monday Previous Week's weight: 225lbs Todays Weight: 222lbs I have written out this post 5 times now and it has disappeared because every time the phone screen flips my text is gone, so condolences to 12274 and Shawna for your losses. And good luck everyone on…
    in TEAM: Flab u Less (February) Comment by rvaugh07 February 2018
  • Username: rvaugh07 Weigh in week: Jan week 5 Weigh in day: Monday Previous Week's weight: 227.4 Todays Weight: 225
    in TEAM: Flab u Less (January) Comment by rvaugh07 January 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258lbs Oct 2017 Current weight - 225lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal 223) 1st…
    in Reaching goal weight in June 2018 Comment by rvaugh07 January 2018
  • Bump
    in Women 5'4 - 5"5 with results + Pictures Comment by rvaugh07 January 2018
  • Starting weight -258 Oct 2017 January starting weight - 233.2 January goal -223 Ultimate goal -140 Jan 1st -232 Jan 8th -229 Jan 15th -227.6 Jan 22nd -227.4 Jan 29th - Total loss for January -5.8lbs
    in Lose 5lbs + in January 2018 Comment by rvaugh07 January 2018
  • Username: rvaugh07 Weigh in week: Jan week 4 Weigh in day: Monday Previous Week's weight: 227.6 Todays Weight: 227.4 Well at least it made it back down .2. I was down at 226 but have done a lot of extra exercise and had a sodium heavy day Saturday. Needless to say yesterday morning I was up at 229, so I'm just glad it…
    in TEAM: Flab u Less (January) Comment by rvaugh07 January 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258lbs Oct 2017 Current weight - 227.4lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal 223)…
    in Reaching goal weight in June 2018 Comment by rvaugh07 January 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258lbs Oct 2017 Current weight - 227.6lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal 223)…
    in Reaching goal weight in June 2018 Comment by rvaugh07 January 2018
  • Starting weight -258 Oct 2017 January starting weight - 233.2 January goal -223 Ultimate goal -140 Jan 1st -232 Jan 8th -229 Jan 15th -227.6 Jan 22nd - Jan 29th - Total loss for January -5.6lbs
    in Lose 5lbs + in January 2018 Comment by rvaugh07 January 2018
  • Username: rvaugh07 Weigh in week: Jan week 3 Weigh in day: Monday Previous Week's weight: 229 Todays Weight: 227.6 New low today, I weigh everyday and just post Mondays here and all week it's been 228.0- 228.6 hoping for 225 by next Monday! Happy Martin Luther king Jr day here in the States.
    in TEAM: Flab u Less (January) Comment by rvaugh07 January 2018
  • Guessing you mean Jan 27, 2018?
    in TEAM: Flab u Less (January) Comment by rvaugh07 January 2018
  • Username: rvaugh07 Weigh in week: Jan week 2 Weigh in day: Monday Previous Week's weight: 232 Todays Weight: 229 Woohoo for the 220s haven't seen a number this low since freshman/sophmore year in high school, can't wait to get to numbers I haven't seen since middle school! Being obese my whole life has sucked but I'm happy…
    in TEAM: Flab u Less (January) Comment by rvaugh07 January 2018
  • Highest weight - 307lbs March 2014 Starting weight - 258lbs Oct 2017 Current weight - 240lb Ultimate goal- 150lbs Oct. (Goal 250) 23rd -258lbs 30th - 253lbs Nov. (Goal 240) 6th - 250lbs 13th - 246lbs 20th -245.2lbs 27th -244.2lbs Dec. (Goal 235) 4th - 240lbs 11th - 235.6lbs 18th - 234.8lbs 25th - 235lbs Jan. (Goal 220) 1st…
    in Reaching goal weight in June 2018 Comment by rvaugh07 January 2018
  • Starting weight -258 Oct 2017 January starting weight - 233.2 January goal -220 Ultimate goal -140 Jan 1st -232 Jan 8th -229 Jan 15th - Jan 22nd - Jan 29th - Total loss for January -4.2lbs
    in Lose 5lbs + in January 2018 Comment by rvaugh07 January 2018
Avatar