TEAM: Flab u Less (April)
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Hi! Here's my first week
Username: jamesfamily4
Weigh in day: Wednesday
Starting weight : 152.6
Week 1 : 151.6
Week 2 :
Week 3 :
Week 4:2 -
Bisonpitcher
Apr. Week 1
Tuesday
Previous Weight: 220.2
Current Weight: 217.02 -
@bisonpitcher great loss!
@jamesfamily4 keep losing them pounds forever!
@NationalCapital way to go!
Go team!!
@12774 stick with it! you will start to see it going away. I know it can be discouraging but its only one week!2 -
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@Djou11 Keep up the great work! You doing an amazing as our fearless leader!
I had a very bad monday, not eating but lets just say i might of drank all my daily calories! Which lead to me not working out yesterday:( First time since the first of Jan that I have really drank (i did have a very very bad day!) Back at it this morning and back on track. Hopefully it doesn't hurt me to bad on Thursday on the scale!
Hope everyone gets some sunshine....and has a great on track day!1 -
@wyhorzegal oh no I hate those days... hope all is better now. Feel free to send private inbox msg if you need to vent on days like Monday Happy you're back on track today 1
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I started keto on monday and have lost 3 pounds since, for a total of 11 pounds in around 2-2.5 weeks! Great losses everyone, let's keep this up!2
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Hey everyone -- hope everyone is having a great week.
Username: mhopp93
Weigh in day: Thursday
Starting weight : 310.4
Week 1 : 311.4 (up one pound -- too much Easter)
Week 2 :
Week 3 :
Week 4:1 -
WA_Teacher
April Week 1
Sunday
Previous Weight: 219
Current Weight: 222.2
Sorry I didn't get this in earlier. I have been away enjoying Spring Break and didn't have access to a scale. Got home last night and hopped on the scale and it seems I enjoyed myself a bit too much.
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Username: wyhorzegal
Weigh in day: Thursday
Starting weight : 212.8
Week 1 : 211.8
Week 2 :
Week 3 :
Week 4:2 -
Username: Rvaugh07
Weigh in day: Monday (April 2/18)
Last week's weight: 217.2
Today's weight: 215.43 -
Weigh in day: Monday
Starting weight : 189
Week 1 : 190
Week 2 :
Week 3 :
Week 4:
put weight on this week been stressful having my son at home for easter holidays and 4 month old had injections this week. will do better next week.
My Goal: start writing in my fitness pal diary1 -
Thanks everyone who sent their weigh in ... sorry was a bit busy today so only getting to it now.
I think many of us had a little too much Easter I'm still paying for it too... my oldest daughter came home from university and we over indulged a bit ... I was trying really hard but that peanut butter ice cream cake is very hard to resist 
... It totally kicked me out of ketosis and now I'm back to square one.
@SavannahS2016 stress is the enemy of weight loss ... found an article you might find interesting
https://www.webmd.com/diet/features/stress-weight-gain#1
Everybody is doing awesome, just keep focusing one day at a time
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Username: ecowles675
Weigh in day: Wed
Starting Weight 3/28: 194
Week 1 4/4: 194
Week 2 4/11
Week 3 4/18
Week 4 4/25
No change this week. Guess with Easter that is good. I let my guard down this week and ate off plan more that I should have. Determined to get back on track this week!1 -
JulieAL1969
Weigh in day- Friday
Previous: 164.4
Current: 166.60 -
Thanks Djou11 that was a good read I have definitely been craving sugar and fat and my will power was not strong enough. I can do better. Any one have tips and tricks they would like to share it would also help the group. Come on fla-u-less 1
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I am doing keto and I am really enjoying chia pudding with lots of cinnamon and pink sugar (the pink packets, calorie free), and sugar free jello! You can do this!SavannahS2016 wrote: »Thanks Djou11 that was a good read I have definitely been craving sugar and fat and my will power was not strong enough. I can do better. Any one have tips and tricks they would like to share it would also help the group. Come on fla-u-less
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Username: leni1us
Weigh In Week: April, Week 1
Weigh In Day: Friday
Previous Week's Weight: 168.0
Today's Weight: 169.1
Was traveling all last week. Glad that it wasn't worse. Eating out every night is just not good.0 -
@SavannahS2016 if I would have one tip to give would be meal plan/prep!!! This makes a huge difference for me. Takes a few hours to plan/prep but than takes the daily guessing out of the equation. If every meal is planned and most of the ingredients are ready/available it makes it easier to stick to it. As for your fat craving, I have been doing keto for a few weeks now and trust me that took care of that craving lol some days I feel like fat is all i m eating, the sugars I still crave but it's manageable for the most part. We're all here for you
@leni1us I agree eating out makes it very difficult to stay on track. Next week will be better 2
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