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Re: How to lower bfi?
I assume by "bfi" you mean body fat percent. Your BMI is at the higher end of normal so that's good. The best way to lower your BF% is to strength train and eat at a reduced calorie level. …2 -
Re: Volume Eaters Thread
If more people ate a lot more vegetables like in this thread, there would be a lot more successful people reaching their weight goals...or most likely not needing to worry in the 1st place. If the ma…111 -
Re: Does it ever get easier?
A week...1 week, we truly are a world of needing instant gratification.20 -
Re: Pull-ups & chin-ups
Negatives, flexed arm hangs, rows,(especially bodyweight rows) lat pull downs.10 -
Re: Question for you who have lost last pounds
Depends on how lean and how realistic your goal weight is. If you're not looking to have a really low bf% or a goal weight that is beyond what you can realistically maintain, it's not too bad. Grante…2
