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Re: Any cross-fitters??
3x a week should be good. Progressing from there will depend on other factors. Your individual fitness and ability to recover, how you scale & the programming offered, and if you do anything outs…1 -
Re: Can't control my eating, stay on a diet, or workout
As already stated, you have to want it. Which it seems you do, at least on the surface. Next is implementing small and sustainable changes that bring you closer to where you need to be. Forget extern…6 -
Re: Motivation
If you are in need of constant motivation to work out, you're not approaching it the best way. Motivation is short and fleeting. Those who workout consistently over many years aren't motivated, it's …3 -
Re: Bodyweight exercise vs. Weightlifting
This isn't a very valid analogy. It's like saying who could run 10 miles in an emergency situation faster. Someone who doesn't run, someone who runs 5k's on occasion or someone who trains for maratho…1 -
Re: Recomp, Schmeecomp... lol
Good for you! Everyone has different goals, and it looks like you are doing well!9
