-
Re: Weight loss plan / Cutting foods.
Meat is not unhealthy. As far as soda, candy & fast food cutting those is fine, as long as it doesn't cause cravings that lead to binges. Everyone deals with that differently, some advocate moder…3 -
Re: Plant Based.... mostly
Leaving the ethics part of the discussion out, I've always found this discussion topic fascinating. Omnivore, meat eater, vegetarian, vegan, pescetarian, flexitarian and on and on. Why can't people j…4 -
Re: 8:16 eating/fasting plan
I love it. Fits my physiology perfectly. Eating breakfast made me ravenous all morning until lunch. Not eating until lunch time or later I don't really even feel hunger at all. Then I can eat 2 nice …4 -
Re: Having trouble convincing myself that I need exercise...
Don't exercise to lose weight, exercise so that when you grow old you are still able to move around and take care of yourself. So that you'll be able to run around with your children and grand kids.4 -
Re: Intermittent fasting
It can be great for some, and completely useless for others. I think as far as a weight loss tools goes, the 5:2 protocol is better suited than some of the others. I follow 16:8 for the most part and…1
