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Re: When was that moment.
I had been using 2XL shirt sizes most of my life. I'm 35. I finally fit in to a Large shirt after losing 60 pounds. I didn't really notice it until I checked the tag and I was surprised. Small victor…5 -
Re: What's Your Most Recent NSV
Finally moving into the overweight category after being morbidly obese. Started with a BMI of 42 now I'm at 29. Still have a bit to go but thankfully I've found a diet I can sustain permanently wheth…32 -
Please help me...
Hey everyone. I need some feedback on a seed of an idea that I have been working on. I've recently discovered a sustainable diet that has been working wonders and I want to share it with anyone who w…3 -
Re: Whole grains are bad???
I was diagnosed with type-2 diabetes and the doctor put me on insulin immediately but never addressed my eating habits as the real issue. I've been off the insulin for a year and my blood sugar is ba…1 -
Re: What are you doing to outsmart rebound weight gain with friends
@Diatonic12 I seriously wish I knew a lot more when I began my health journey. Luckily the weight came off on its own. I guess if you eat like you're supposed to your body will naturally react accord…1