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losing and gaining weight
I finally after 37 1/2 years I have lost all of my Pregancy weight my goal is to get down to down to 145 but since I'm 70 now I dont know if I can.8 -
Re: Weight loss and muscle gain- 80 lbs lost
At my highest weight I was 230 and I lost 60 Pounds at first then we moved and I have lost an addional 40 I am now 152.8 lbs5 -
Re: Research study: starting exercise late in life can still help you live longer and be healthier
I try to exercise at least 5 and sometimes 6 days a week.1 -
Re: What Was Your Work Out Today?
Not bad for a 69 and half year old.3 -
Re: What Was Your Work Out Today?
I walked 1.2 miles around the block took my asthma spray and all my med before I left and then walked as fast as I could 2.5 miles a hour until u0phill then I took my sprays twice more.6