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Re: What's Your Most Recent NSV
I decided to start C25K again, and I've done six sessions without missing one.3 -
Re: Compulsive Eater needing help...
I struggle with this too. I found the book 'If Not Dieting Then What' really useful in stepping back from the moment and figuring out what's actually happening, being able to articulate what you're t…4 -
Re: What Mini Goal is motivating you right now!
At the end of the month I'm headed on a short (long weekend) break - I'd love to be under 100kg when I go. 2.8kgs in 3 weeks is totally achievable!4
