saphin Member

I had an upper back tattoo and was back on the bicycle the following day and sweating heavily in a tropical climate. My tattooist recommended that I didn't wear any clothing that could rub on the are…

Hi, I'm also 51 and am in the process of setting up my own company while I also move internationally. It's never to late to move forwards! Why not use the tools here instead of paying money for somet…

Why not take a week or two off from diet and exercise? Up your calories to maintenance and let your body heal. Use this time to make a list of why you want to make the lifestyle change and put it som…

Your protein requirement will vary according to your exercise regime. The sports nutrition book that I researched had a recommended minimum of 0.8 g per kilo of body weight (60g for you) for a sedent…

As many people have said, only shape wear can help you this late in the game. Why not change your mindset on this event. Yes, you may be heavier than you would like to be in these photos, but if you …