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Re: Keto is killing me 🤪
IIFYM all the way. Gotta have balance 😋7 -
Re: When will I start noticing changes??
You can totally see a difference! I'd recommend you take intentional progress pics, once a month or so. As little clothing as your comfortable with - front, back and side views. You don't ever have t…4 -
Re: Hunger - tips to take the edge off between meals and at night
I do 16:8 intermittent fasting so I only eat lunch, snacks and dinner. I adjusted to it pretty quickly and tend to be busy in the morning so waiting until noon-ish to eat isn't so bad and then my lun…2 -
Re: my 63 day/ nine week challenge to lose 14 pounds (a stone)
A lot of people here weigh daily to track the fluctuations but I get a little obsessive so I'm committed to weighing and logging my weight weekly, for my sanity. I've even done monthly in the past an…1 -
Re: Target Weight was HIT today!
My plan is to hit maintenance on Nov 1 and if weight loss was linear and consistent (yeah right, lol!) I'd hit 199 just before that but I've stalled out a bit. I'm taking that as a sign that it reall…5
