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Re: Avoiding 1200 calories but maybe it's inevitable?
I'm 5 '5. I'm just perplexed because the calorie king logging app has me between 1900-2200 calories for weight loss. I didn't realize that 2 pounds per month is normal if you only have ten pounds to …4 -
Tips to avoid late-night, fatigue-induced snacking?
Hello, I do great throughout the day with eating well and tracking my calories, but I find that between 8-10PM I begin snacking on junk (mostly my kids' snack crackers) and all of my hard work seems …1
