Hello, Since the beginning of July I've been trying to lose weight by eating between 14000-1500 calories, but after losing two hard earned pounds, the scale isn't budging. I've been at 150 off and on …
Hello, I do great throughout the day with eating well and tracking my calories, but I find that between 8-10PM I begin snacking on junk (mostly my kids' snack crackers) and all of my hard work seems t…
Hello, I met with a nutritionist who said that for my weight and height and activity level, I could lose weight if I ate 1500 calories per day. So I'm at that calorie level for the last two weeks, but…
Hello, I have a pattern which is this: do great all day (stay in my calorie goal and exercise) and then it all goes wrong around 7:30 or 8PM. I snack a little bit here and there (a few hershey's kisse…
My doc has me off sugars for reasons not related to my weight. I'm dealing with stomach issues that are making it hard to keep counting calories (there's not much I can eat, so I'm not as vigilant abo…
Hello, I suffer from moderate acne and keep hearing that a dairy-free low glycemic diet will help. Has anyone out there noticed any change in skin (less breakouts) once they changed their diet?
Did some major emotional/stress eating today. After being really good for almost a month. It's hard not to feel like I've ruined all my hard work. But that can't be true, can it? What do you tell your…
I've had saddlebags my whole life. Even when I was young and thin and fit. Any exercises to tone/target that area? I know lunges are ideal, but I need something that isn't hard on my knees (I have bad…
I'm pretty lean, pear-shaped, but need to lose 10-15 pounds. After reading posts about TDEE and BMR, I figured out I needed to eat about 1700 calories to lose weight (as opposed to the 1200 I've been …
Hello, I've been doing 25-30 minutes of Just Dance 4 on the wii. When I finish, the game tells me I burned around 111 calories (it changes a little depending on what theme I've chosen for the fitness …
I've been doing MFP on and off for over a year now, and I've managed to lose close to nothing. I'm not comfortable w/ my current weight, but I'm not really overweight either. I know I'd look and feel …
Hello, I've never posted here before, so I feel a bit awkward, but I'm beginning to wonder if I've been eating too few calories to actually lose weight? I'm fairly healthy, and Iat 5'5 and 142 pounds …
