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Best anxiety book for my arsenal?
I'm an emotional and binge eater in need of help. Also looking for a great book on anxiety. I'm working with The Binge Code by Alison Kerr and The Happiness Trap (based on ACT) by Russ Harris, I thin…1 -
Re: Anyone with a start weight of over 400 Pounds?
Congratulations on your 100 + pound loss. That is so amazing. So glad you were able, for the most part, get over your gym intimidation. I am still afraid no matter how long I've been going to the gym…6 -
Re: What’s been something you have been struggling with on your weight loss journey?
All out binges. 4000-7000 calories. These are often, but not always, related to emotional eating. Such a horrible cycle.5 -
Re: The Face Problem
Highly true!!3 -
Re: The Face Problem
Maybe i'll tell the next person who says something something along of the lines of, " Yes, I know! Won't you please donate to my plastic surgery Go Fund Me Page" or just plain "plastic…7
