We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best anxiety book for my arsenal?

saraonly9913
saraonly9913 Posts: 469 Member
edited December 2024 in Health and Weight Loss
I'm an emotional and binge eater in need of help. Also looking for a great book on anxiety. I'm working with The Binge Code by Alison Kerr and The Happiness Trap (based on ACT) by Russ Harris, I think.

I'd love to add a book on anxiety as my anxiety is really high right now. Does anyone have any to recommend ? Thank you.

Replies

  • whitpauly
    whitpauly Posts: 1,483 Member
    I have From Panic to Power but haven't read it in awhile
  • JaimeJaimeM
    JaimeJaimeM Posts: 63 Member
    Anything by Thich Nhat Hanh I’d recommend for anxiety or stress.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    Hmm, while I am a voracious reader, I don't think I read anything on anxiety. Since starting to practice yoga in 1996, I've transitioned from self-medicating with food to using regular exercise to manage anxiety and depression.

    During periods of greater stress, I add more exercise. I don't currently have a gym membership so this is all stuff I do in my house, yard, and woods behind my house.
  • saraonly9913
    saraonly9913 Posts: 469 Member
    whitpauly wrote: »
    I have From Panic to Power but haven't read it in awhile

    Thank you. I will look into this.
  • saraonly9913
    saraonly9913 Posts: 469 Member
    Anything by Thich Nhat Hanh I’d recommend for anxiety or stress.

    Thank you. Will look into that author
  • saraonly9913
    saraonly9913 Posts: 469 Member
    kshama2001 wrote: »
    Hmm, while I am a voracious reader, I don't think I read anything on anxiety. Since starting to practice yoga in 1996, I've transitioned from self-medicating with food to using regular exercise to manage anxiety and depression.

    During periods of greater stress, I add more exercise. I don't currently have a gym membership so this is all stuff I do in my house, yard, and woods behind my house.

    Thank you for your answer. I do walk 10 miles a day (you'd think that would help) but have so much anxiety I can barely get into the gym. I'm lucky if i get there one time a week. I do not have privacy at home and am too embarrassed and anxious to work out at home. Thank you for bringing up yoga. I know they have classes at the gym. Again the anxiety gets in the way but I guess it's a goal I can strive for.

    I also have anxiety in just about everything I do.

    (Always striving. Never seeming to move forward.)

    Again, thank you for your answer and insight.
  • Maxxitt
    Maxxitt Posts: 1,281 Member
    You might find this book helpful: Barlow, D. H. & Craske, M. G. (2006). Mastery of your Anxiety and Panic
    (Workbook, 2nd edition). New York: Oxford University Press
This discussion has been closed.