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Re: UglyDucklingmfp
Wow. No one even talked about what you posted. I sent you a private message.1 -
Re: Any therapist on here
Not a therapist. Binge eater here too. I'm reading a book that i find helpful called "The Binge Code" by Alison C Kerr. I do understand the struggle!1 -
Re: Food for thought...
You shouldn't give up your comfort food. It sets you up for feelings of deprivation. Have less of it. Try to have a little a day or maybe once a week depending on what it is. Another idea is to find …2 -
Re: sugar addict here
Cottage cheese or ricotta cheese with stevia and cinnamon (nuts too if you like) or stevia and unsweetened cocoa powder. Berries. Sugar free jello. Hummus (Sabra is great) with baby carrots (carrots …1 -
Re: Sad lady
That stranger could have been me too even after I've lost 95 pounds!16
